16U

Gender specific waterpolo program; girls and boys may train together but will play independently.

For players born in 2004 - 2006.

Must have excellent water skills in being able to swim non-stop.  Fitness and swimming continue to be major factors.

Focus on improving individual skills (passing & shooting), advance team tactics/strategy.

Involves intensive training and participation in competitions as part of the National Championship League and Invitational tournaments.

Commitment is an important component of this team. Attending all dryland, water practices, strategy sessions, games, and tournaments is an essential part of developing the team dynamics and tactics.

Program corresponds to the Late Competitive Foundation phase of the Long-Term Athlete Development (LTAD) model and principles of physical literacy.

Players will be prepared for the team try-outs for the 17U Quebec Team and / or scouted for Team Canada.